As we transition into these colder, darker months, I wanted to reach out with a gentle reminder to prioritise your own well-being. This season can often bring a sense of stillness and introspection, but it can also feel overwhelming or heavy. I want you to know that I’m here to support you in whatever way you need.
My journey with yoga, the Rosen Method, and breathwork has been a deeply personal one, helping me to reconnect with myself and find calm amidst life’s busyness. I’m passionate about sharing these practices with each of you, providing a safe and welcoming space where you can truly relax, release, and come back to yourself.
As you read through this month’s newsletter, you’ll find a variety of offerings, from one-to-one sessions to gift vouchers that encourage the gift of self-care this Christmas. I hope you’ll find something here that speaks to your heart, and I’d love to welcome you into my studio or connect with you on a retreat.
Thank you for being a part of this journey with me. It’s a privilege to walk alongside each of you, supporting your growth, healing, and well-being. If you have any questions or simply want to reach out, please don’t hesitate, I’m just a message away.
With warmth and gratitude,
Lisa x