Find your Flow

Since there are no set-in-stone rules about how to conduct a Vinyasa class, we can incorporate whatever we choose into the class—including different styles of yoga, a thematic music playlist, or a relaxing nature soundtrack. We are totally freed to mix up the order of the poses, or throw in something new and unexpected. This “no rules” approach to yoga means you’ll never fall into the slump that can set in when you repeat the same routine over and over. Best of all, if one class doesn’t click with you, the next one might be just your cup of tea. With Vinyasa yoga, you can shop around to find the perfect class for you.